Halle Berry is too chic for his age

11.19.2019     /     News author: Oksana

Halle Berry is too chic for his age
© Instagram / Halle Berry
Halle Berry is a model and actress of film and television, but among her more than 5 million followers on social networks are many people who admire her for her passion for sports. Yes, for several years now the winner of a Golden Globe has become an example to follow in the world of fitness. By leaps and bounds but with good lyrics, Halle Berry, 53, especially shares on Instagram some of the exercises she frequently performs: those that strongly strengthen her abs.

However, and despite the fact that sport is an essential point in her life, the actress is preparing her new role in the cinema and for this she needs to strengthen the core even more. "There is no better feeling than setting a goal and achieving it.? One of my goals for #Bruised The Movie? Defined abs. Today I finally achieved it and? I feel amazing!", He wrote on his Instagram account. Talk about the new movie that will direct and star along with the actress Blake Lively. The secret to preparing your role in the movie? Lean on his trainer Peter Lee Thomas, who knows perfectly the exercises he has to perform to work all muscle groups. And, as generous as she has accustomed her followers, the model shows her routines that include squats, strides, irons or exercises to tone arms.

Not only does she prepare herself almost daily with a "personal trainer", she is also working with professionals from the world of fighting to improve her boxing skills, a discipline for which the actress has confessed her passion on more than one occasion, and learn others related to mixed martial arts, such as muay thai.

Every Friday, Halle Berry gives in her social networks the basic keys to improve in the fitness world. «Hydration: we are made of 60% water, and replenishing that amount can have life-changing effects in the body: weight loss, higher energy levels, better cardiovascular health and younger skin. So today we challenge everyone to drink at least 8 glasses of water a day, every day, ”she has advised, among other things.

In the images that Halle Berry shares, the actress's commitment to her general physical state is reflected. He is passionate about keeping his body in top shape and likes to share what he has learned over the years with his fans through Instagram. Her social profile is full of fitness tips and suggestions, as well as inspiring messages to her followers: she usually flaunts her torn abs, the result of basic exercises carried out at home or in the gym, in images that reflect the hard work that there is behind that perfect figure.

Share It FIRST: