The secret of youth Jennifer Aniston

05.9.2019     /     News author: Oksana

The secret of youth Jennifer Aniston
© Instagram / Jennifer Aniston
Jennifer Aniston, despite her 50 years, looks very young. The secret of youth Jennifer Aniston is not so easy. Here are some of the ways that Jennifer Aniston uses every day.

1. Yoga

Yoga has become very popular with celebrities. Yoga fans include David Beckham, Matthew McConaughey, Jessica Beale, Kate Hudson and many others.

Yoga not only retains flexibility, but also increases muscle strength and maintains a balanced metabolism. For athletes, yoga improves performance and keeps their body in a first-class condition. Yoga also serves as a form of protection against injury.

2. Boxing

Aniston trains regularly with Azubuike to maintain her weight and stress level. In fact, she connects her fantastic mood with boxing sessions.

Other benefits of boxing include improving the cardiovascular system and protecting against any heart disease. Live Strong claims that boxing can greatly contribute to fat loss. It is no wonder that boxers are very thin athletes.

3. Proper diet

Jennifer Aniston begins her day with a cup of warm lemon water. This is followed by a cocktail containing a range of useful ingredients such as blueberries, bananas, stevia, poppy powder, cocoa and vegetable mix.

Aniston also uses collagen peptides. It relieves joint pain, helps burn fat and builds muscle, improves digestive health and reduces dryness. In fact, this is one of the main reasons why Aniston still looks young. Collagen peptides appear to improve skin health and reduce wrinkles.

4. Various workouts

Aniston exercises are not easy. She ensures that her workouts vary. They are also divided into 15-minute sessions. Sometimes she followed “Body by Simone” - what she describes as “so damn hard, it's unbelievable.”

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