The secret of youth Jennifer Aniston
05.9.2019 / News author: Oksana
Yoga has become very popular with celebrities. Yoga fans include David Beckham, Matthew McConaughey, Jessica Beale, Kate Hudson and many others.
Yoga not only retains flexibility, but also increases muscle strength and maintains a balanced metabolism. For athletes, yoga improves performance and keeps their body in a first-class condition. Yoga also serves as a form of protection against injury.
Aniston trains regularly with Azubuike to maintain her weight and stress level. In fact, she connects her fantastic mood with boxing sessions.
Other benefits of boxing include improving the cardiovascular system and protecting against any heart disease. Live Strong claims that boxing can greatly contribute to fat loss. It is no wonder that boxers are very thin athletes.
3. Proper diet
Jennifer Aniston begins her day with a cup of warm lemon water. This is followed by a cocktail containing a range of useful ingredients such as blueberries, bananas, stevia, poppy powder, cocoa and vegetable mix.
Aniston also uses collagen peptides. It relieves joint pain, helps burn fat and builds muscle, improves digestive health and reduces dryness. In fact, this is one of the main reasons why Aniston still looks young. Collagen peptides appear to improve skin health and reduce wrinkles.
4. Various workouts
Aniston exercises are not easy. She ensures that her workouts vary. They are also divided into 15-minute sessions. Sometimes she followed “Body by Simone” - what she describes as “so damn hard, it's unbelievable.”
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